Is it safe to try to lose weight while breastfeeding?
How can i lose weight while breastfeeding at the same time if it does slowly. Do not expect miracle solutions: Plan to take 10 months to a year to return to their pre-pregnancy weight.
Gradual weight loss through healthy diet low in fat and moderate exercise is important. how do i lose weight while breastfeeding too quickly releases toxins (PCBs and pesticides) stored in your body fat in the bloodstream. This, in turn, increases the amount of milk.
Do not think you have to feed him to lose weight. In fact, lose weight while breastfeeding is easy to lose excess weight because your body uses energy stored in fat to produce milk. How can i lose weight while breastfeeding if you are breastfeeding throughout the day and a balanced diet.
Choose whole foods, eat slowly, so you know when you're full, drink when you're thirsty, and exercise (walking with her baby in a sling is great!) Any help in weight loss.
Women who are overweight or obese during or after pregnancy may need more help. A nutritionist or dietitian can offer advice on caloric intake and exercise for healthy weight loss and may be able to help identify the underlying problems that contribute to excess weight.
Hi Joel, Great post! You have a lot of great tips here and I like that you have expert sources.
ReplyDeleteFor me, I tried to set a realistic goal of losing the baby weight in 9 months (9 on, 9 off, right?) I eat similar to your suggestions and exercise three times a week. I love to exercise for "me time" and to strengthen my back and posture muscles that get worked from breastfeeding and holding baby. I think the hardest part of exercise post baby is finding the time. During my maternity leave I did mom and baby yoga and mom and baby pilates. Once I went back to work at 4 mos pp, I made 1-2 bar method classes a part of my schedule. I work out before going to work, maximizing the time I have childcare. My husband also "lets" me go once during the weekend. Now that I'm approaching one year and still breastfeeding, I'm actually struggling to keep weight on.
If you don't mind me linking to my own blog here is a recipe to my favorite high energy snack. As a bonus, it is also a galactagogue. I'm actually making a batch right now!
http://elosingweightwhilebreastfeeding.com/
I'm also excited about drinking Raspberry Leaf tea again! Even after returning to prepregnancy weight around 8-9 mos pp, I still noticed my lower tummy being flabby. Since Raspberry Leaf is a uterine toner and helped my third trimester, I tried it again this summer, and I really believe it helped flatten my stomach!