Most Common Nutrition Myths

There are a lot of myths about nutrition. Many people with no doubt believe in them and wonder why the results are so bad. This article will debunk most of common myths.

You shouldn't drink milk otherwise you can get fat.

Yes, milk can store as fat, but not as much as most of people think. Milk is a great source of protein and it contains vitamins like calcium, vitamin D and vitamin A. If you work out, milk is essential for muscle growth.

Drinking lots of water will result with gaining water weight.

You can't get water weight. Actually, most of people nowadays is dehydrated and drink too less water. You shouldn't worry about water weight and should drink lots of water as it is healthy and increases your metabolism. If you exercise, you should aim for a gallon of water a day.

You should eat only egg white.

While yolk contains way more calories than egg white, you still should eat it because it contains more calcium, iron and zinc that egg white. You shouldn't worry also about cholesterol, because egg yolk contains good cholesterol which your body doesn't absorb.

Drinking cold water will burn calories.

I can't believe how much people believe this myth. Cold water won't burn calories, however drinking lots of water will. I actually believed this myth myself once, so we all sometime fall for myth.

Zero calorie foods.

There isn't zero calorie foods. No matter what you eat, you will intake more calories than you burn.

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How to Lose Water Weight Fast - The Way to Lose Water Weight Faster

We often try to hide our belly by putting on clothes that are 2 sizes larger than what we should be wearing. But this weight is visible because this the bloated parts of the body that stores the excess water. This is an unhealthy sign saying that there is something wrong with the functions of your body.

Let's first describe what water weight is. Water weight is the reaction of storing a significant amount of water in the body because it is afraid to lose more due to an incorrect function in the body system. When you have water weight, normal symptoms that you encounter would be the feeling of being bloated and sick. It is important to consult a doctor right away if you are experiencing these symptoms and/or your weight has become severe.

Where do we get water weight? In most cases you will be surprised that your daily diet is a great contributor of excess water in your body. A lot of it is caused by the intake of salt, sugar and the lack of physical exercise. Your body should normally be only 70 percent of your total body weight. Your body fat should only have 50% of water in it. If water exceeds beyond these numbers, it is advisable for you to change your diet.

So how do you lose water weight fast? Since we have already discussed the cause of water weight, you have in mind what foods to avoid. Salt is a big factor in the increase of our weight. It may seem impossible to avoid a diet that comes from processed foods, preserved meats and canned goods sold in the market today, but if you want to lose this type of weight fast, it is best to stay clear of eating these types of food.

Eating a diet that consists of foods like artichokes, asparagus, brussels sprouts, cabbage, carrots, cucumbers, lettuce, oats, tomatoes, watermelon and watercress, mostly food rich in water content is another way to lose water weight fast. Included in your diet should be a consistency of doing regular physical exercise. Most importantly since water weight is water retention, one major factor in losing weight fast would be taking in water at regular intervals.

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