Water: an important factor to weight loss

Water is the foundation of life and our bodies are made up of over 70% and it is responsible for just about every process in the body.

Fat loss by drinking water is attained by an increased metabolic rate, improved detoxification and better liver function. Here’ why.

When you are drinking enough water, your body eliminates toxins more efficiently and your metabolic rate increases, burning off more calories.

Your liver and kidneys work together to detox your body and with more water the liver in particular is able to convert stores fat to energy. The other advantage is that water is an appetite suppressant, so drinking a large glass an hour before you eat will result in you becoming full with less food.

The amount of fat loss by drinking water achieved is directly linked to the purity. One of the liver’s main functions is to remove toxins so if you drink regular tap water, the liver has to spend more time removing the toxins and less time converting the fat.

Home water filtration is the easiest, most effective and most economical way to have safe, healthy water.

To make it easier to select one, there is only one type from the many out there that the EPA recommends and that is an active carbon filter.

The best ones are able to remove 99% of all the contaminants in the supply including lead, chlorine, ammonia, prescription drugs, pesticides and herbicides. Chlorine is perhaps the worst offender as it combines with other contaminants and can cause cancer.

In fact, it is estimated that you have a 93% higher chance of getting cancer if you us chlorinated water.

If you try and drink the recommend 6 to 8 glasses of filtered water a day or at least try and drink and extra glass in the morning, at lunch and before bed, you will notice a signification difference.

Losing weight naturally by drinking more pure water is the most successful and sustainable way to diet and your overall health and well-being will improve as well.

Article Source: www.EzineMark.com