Lose Body Fat And Keep Your Muscles: 5 Important Things

Fat loss and weight loss are two different things. If you want to lose weight, it's a very simple formula. Calories you burn through physical activity, or what your body uses up, needs to be more than the calories you consume. But if you want to lose body fat, there are specific strategies which have been proven to help you work. There are some things you must learn to make fat loss a quicker and simpler process. In this article I have laid out five strategies you need to know in order for you to be successful in losing body fat.

Starvation doesn't help you lose body fat

To start things off, you must bust an age-old myth about dieting. Instead of starving yourself, you must start your day off with a protein rich breakfast. I high-protein diet will help you feel less hungry between meals, and protein is what your body basically runs on base. A couple of examples of foods that are high in protein are, chicken breasts, egg white, skim milk, Turkey. These examples are also low in saturated fat which I will explain more about below.

Saturated fats versus non-saturated fats

It wasn't too long ago, that nutritional facts labels were put on foods you buy in stores. These labels tell us what's in the foods we eat. The things we want to pay attention to when we are trying to burn fat are, protein, carbohydrates, fat breakdown(polyunsaturates, monounsaturates, saturated), and fiber.

Specifically it's important to look at the fats.

Saturated fats are less dense and stick to the walls of your arteries. They are the fats which are difficult to work off your body. So choosing foods with low saturated fat will help you to lose fat faster. Choosing more foods like I talked about above, and choosing complex carbohydrates (brown rice, sprouted whole wheat bread), which are higher in polyunsaturated, and monounsaturates fats will help you stay leaner.

Eat more often

Yes, you read that right. Eating more often tells your body it doesn't need to be in starvation mode, and it will give up the fat reserves more freely, so to speak. Of course these meals and snacks should be high in protein and low in saturated fats.

Boost your metabolism

One of the best tips I can give you for fat loss, is to raise your body metabolism. There are a few things you can do to boost your metabolism so your body will burn more calories throughout the day. One of the more natural ways to raise your metabolism is to eat a good breakfast. I'm repeating myself here to make you realize the importance of fueling your body the right way at the right times.

Natural caffeine or guarana found in green tea and some supplements are good for boosting metabolism, but you have to use them in moderation, because you don't want to feel irritated, or panicky. You just want to boost your metabolism.

While some supplements are a OK to use in your initial fat burning stage, (which is the hardest), like "Zentrex", there are others which should be avoided like, a Ephedrine. Getting results is important, but losing your health because you wanted fast results can make you regret taking the risk.

* One more important tip for a better metabolism. After you eat, drink hot tea or another hot beverage, as it helps your stomach digest your food better.

Special exercises

There are many different types of exercises, but there is only one type which is specifically designed to burn more fat off your body than any other form of exercise. The type are referring to is aerobic exercises. Don't let that word scare you, these aerobic routines can be real fun.

I think I know what you're thinking. You're probably thinking treadmills, and cardio. That's not really what it's all about. The specialize aerobic exercises are designed for maximum fat burn. There are a whole bunch of diverse exercises that you'll need, so you'll be able to target each area. If you're like me, you'll likely want to follow a workout plan or video to give you some organized structure from a knowledgabe trainer. There are some really good workout programs available.

To lose body fat, it takes special exercises combined with a good diet plan. If you want results faster, there are fat loss programs which are proven to get results.

Everything you do takes you closer to OR away from your goal to lose body fat. "Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle.

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