Being overweight or obese are candidate cases for considering
weight loss, the main motivation for which is to reduce stress on the
heart. Better heart health can help lower the probability of conditions
and diseases related to obesity or weighing too much.
According to the CDC (Centers for Disease Control and Prevention), "overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy... " For adults, the body mass index or BMI is used to determine these ranges, as it correlates well with the amount of body fat for most people.
A BMI of between 25 and 29.9 means overweight, while a reading of 30 or more denotes obesity. To put this into perspective, a 5-foot nine adult who weighs 203 pounds or more is obese; if the weight is between 169 and 202 pounds, this person is overweight. Or put simply, obesity means exceedingly overweight.
As BMI does not directly measure body fat, there are exceptions to these prescribed ranges and labels. For example, even though they do not have excess body fat, athletes may have a BMI that identifies them as overweight.
Primary Causes of Overweight and Obesity
Overeating is the main reason for most people being overweight. A small minority are obese due to some endocrine or glandular disorder, erratic metabolism, or an inherited trait that runs in the family. The majority of obesity cases is caused by nervousness and bad eating habits.
Nervousness and Obesity
For a variety of reasons, some people overeat when nervous and they may not even be aware of it. Eating can help relieve anxiety as food provides some sort of satisfaction. As these people get more and more anxious, they eat more and more - this vicious cycle can feed on itself and the result is weight gain.
Constant tension and stress in work or home environments affect some people in that the glands in their nervous and glandular systems constantly drive their blood sugars to low levels. This makes them feel continuously hungry, weak, tired and tense. As eating can momentarily raise blood sugars to normal levels, they regain strength and concentration to finish their tasks. But too much eating takes its toll on their weight.
In other cases, a feeling of failure can lead to overeating. Some people resort to food when they feel depressed or inferior -- somehow they'd find solace in eating. Invariably, this reliance makes them gain too much weight. And not being able to lose these extra pounds quickly can easily turn into another failure to deal with.
Getting Fat from Bad Food Habits
People have all sorts of bad food habits. Many people eat out of boredom. Or sheer habit: having something to go with reading the newspaper or book. Food even enters the lengthy or uneasy business meeting to get it going.
Others try to eat quick meals, frequenting those so-called "minute" diner or lunch counters - they just gulp down their food and race of to their busy schedules. Still, others have been trained from childhood to "finish their plate" so they'd just stuff everything down though they are full.
Yet, many of us are victims of monotony or poor cooking in our meals. We don't vary the selection and choice of foods much, out of sheer inertia, indifference or simply lack of attention. Quantity usually makes up for what is lacking in quality - this seeking of satisfaction from calories can only cause weight gain.
Everyone Can Lose Weight
With a better understanding of what can cause a person to become overweight and obese, it becomes easier to tackle the problem alongside the pursuit of weight loss. By consciously avoiding those primary pitfalls, the weight watcher would have conquer half the weight loss battle; the other half has to depend on tried and test ways for losing weight.
According to the CDC (Centers for Disease Control and Prevention), "overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy... " For adults, the body mass index or BMI is used to determine these ranges, as it correlates well with the amount of body fat for most people.
A BMI of between 25 and 29.9 means overweight, while a reading of 30 or more denotes obesity. To put this into perspective, a 5-foot nine adult who weighs 203 pounds or more is obese; if the weight is between 169 and 202 pounds, this person is overweight. Or put simply, obesity means exceedingly overweight.
As BMI does not directly measure body fat, there are exceptions to these prescribed ranges and labels. For example, even though they do not have excess body fat, athletes may have a BMI that identifies them as overweight.
Primary Causes of Overweight and Obesity
Overeating is the main reason for most people being overweight. A small minority are obese due to some endocrine or glandular disorder, erratic metabolism, or an inherited trait that runs in the family. The majority of obesity cases is caused by nervousness and bad eating habits.
Nervousness and Obesity
For a variety of reasons, some people overeat when nervous and they may not even be aware of it. Eating can help relieve anxiety as food provides some sort of satisfaction. As these people get more and more anxious, they eat more and more - this vicious cycle can feed on itself and the result is weight gain.
Constant tension and stress in work or home environments affect some people in that the glands in their nervous and glandular systems constantly drive their blood sugars to low levels. This makes them feel continuously hungry, weak, tired and tense. As eating can momentarily raise blood sugars to normal levels, they regain strength and concentration to finish their tasks. But too much eating takes its toll on their weight.
In other cases, a feeling of failure can lead to overeating. Some people resort to food when they feel depressed or inferior -- somehow they'd find solace in eating. Invariably, this reliance makes them gain too much weight. And not being able to lose these extra pounds quickly can easily turn into another failure to deal with.
Getting Fat from Bad Food Habits
People have all sorts of bad food habits. Many people eat out of boredom. Or sheer habit: having something to go with reading the newspaper or book. Food even enters the lengthy or uneasy business meeting to get it going.
Others try to eat quick meals, frequenting those so-called "minute" diner or lunch counters - they just gulp down their food and race of to their busy schedules. Still, others have been trained from childhood to "finish their plate" so they'd just stuff everything down though they are full.
Yet, many of us are victims of monotony or poor cooking in our meals. We don't vary the selection and choice of foods much, out of sheer inertia, indifference or simply lack of attention. Quantity usually makes up for what is lacking in quality - this seeking of satisfaction from calories can only cause weight gain.
Everyone Can Lose Weight
With a better understanding of what can cause a person to become overweight and obese, it becomes easier to tackle the problem alongside the pursuit of weight loss. By consciously avoiding those primary pitfalls, the weight watcher would have conquer half the weight loss battle; the other half has to depend on tried and test ways for losing weight.
Effective methods to lose weight and other weight loss tips can
be learned at WeightLossWorks.org, an online resource website that
emphasizes weight loss that works. Avoid the lure of easy weight loss by understanding why diet pills aren't safe
and simply don't work for the long term. Even when you're overweight,
stick with methods that lose weight gradually and surely; don't crash
and burn.
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Dr.Yolanda Whyte protects public health and the environment through consultations,public speaking and lobbying on safety,health and environmental concerns click hereenvironmental health lobbyist
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